Kiprun Pacer Running Plans 2.5.0

Embarking on the journey towards a marathon, half-marathon, 10k, or trail race? The Kiprun Pacer app offers a solution. This free personal running coach tailors training plans to help you achieve your running objectives effectively.

Bid farewell to generic training plans! Share your specific time goal and level with us, and we will create a personalized training regimen designed just for you. Our mission is to enhance your running experience while prioritizing injury prevention.

Wondering how this app operates? Simply set your desired race time goal, select your preferred running days, and unveil your custom plan leading up to race day. You can seamlessly transfer your daily sessions to your Garmin or Coros watch, with Apple Watch compatibility coming soon. Additionally, you can import activities from various smartwatch brands or add them manually. After each run, provide feedback to help us fine-tune your plan based on your performance and overall feelings.

If you need assistance establishing a time goal, our performance forecasting algorithms can guide you toward setting the ideal target for a 10k, half-marathon, marathon, or trail race.

As your running performance improves, rest assured that your plan will adjust accordingly based on your progress and achievements. The app evaluates key metrics like Maximum Aerobic Speed (MAS) from your initial training phase.

For those with hectic schedules, easily reschedule any running sessions at your convenience without compromising your training progress.

Stay in control of your pace by benefiting from pace adjustments according to session types and fitness levels. Our sessions are meticulously curated and verified by certified coaches specializing in various race categories.

Our comprehensive training plans encompass recovery sessions to optimize recuperation, mental preparation to strengthen mindset, and a wealth of expert advice covering technical insights, nutritional guidance, and much more.

The trail running feature prepares you for an exceptional adventure by guiding you through programs tailored to various distances, cross-training routines, hill workouts, strengthening exercises, expert advice catered to trail running needs.

Experts in the field have curated the Kiprun Pacer app's content to offer personalized plans for every type of runner - be it for a marathon, half-marathon, 10k, or trail race. Meet our team of experienced professionals:

• Jérôme Sordello: Coach and author with in-depth knowledge across various disciplines
• Thomas Planque: Official VAFA coach contributing foundational principles
• Cédric Morio: R&D engineer at Decathlon's SportsLab with a Ph.D. in Sports Science

Seeking further information? Visit our FAQ section here. Kiprun Pacer: Limitless Together - a product by Decathlon.